Poor hip mobility can be the cause of a lower back pain as well as knee problems. It can also affect your training technique, which may eventually lead to postural changes in your body causing long-term injuries.
Last month I posted a challenge “How low can you squat?” to put your lower body mobility and flexibility to the test. Many of you got in touch seeking advise on how to improve lower body flexibility.
In case you haven’t watched the video, but would still like to take part please follow this link.
Following a great response and many of you showing interest in this subject, I have come up with a 30-day challenge that will improve flexibility and the range of motion in your lower body.
I am always up for a challenge. However, this time I would like you to join me on this 30-day experiment too.
All it takes is 10-15 minutes a day of your time to go through this simple yet effective routine.
Be proud of your achievements and don’t shy away. Share your progress! #beforeandafter
Warm Up (around 5 minutes)
Single Leg Hip Rotation
Lateral and Medial Rotation
Narrow Squat
Shoulder Width Squat
Sumo Squat (wide stance squat)
Stretches
Laying Down Hip rotation - 30 seconds on each side
Piriformis Stretch - 30 seconds on each side
Butterfly/Easy Lotus - 2-3 minutes
The Frog - 10-12 repetitions
Kneeling Lunge Quad Stretch - 30 seconds on each side
Internal Hip Rotation - 6-10 repetitions on each side
Pigeon Pose Stretch - 30 seconds on each
I am here to help! Please feel free to email me or get in touch on social media channels if you have any questions or need further guidance.