Ying & Yang Polarity Day Retreat
Sat 11 Nov
|Champneys Spa Forest Mere
The balance of opposites. Yin and Yang retreats can help you to achieve a state of balance and harmony.
Time & Location
11 Nov 2023, 09:30 – 17:30
Champneys Spa Forest Mere , Liphook, Old, A3, Liphook GU30 7JG, UK
About the event
If you are looking for a way to improve your physical and mental health, a Yin and Yang retreat may be the perfect option for you. These retreats can help you to reduce stress, improve your flexibility, and increase your overall sense of well-being.
During this one day retreat you will participate in a variety of yoga classes, acro yoga (learn to fly) workshop, deep dive to fascia release session, and restorative Nidra sessions to close this well balanced one day retreat
09.00 – 09.30 – Arrivals
09.30 – 10.00 – Refreshments and Introduction
10.00 – 11.30 – Breathwork & Ying Yang Yoga Flow
11.30 – 11.50 – Break