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Ying & Yang Polarity Day Retreat

Sat 11 Nov

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Champneys Spa Forest Mere

The balance of opposites. Yin and Yang retreats can help you to achieve a state of balance and harmony.

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Ying & Yang Polarity Day Retreat
Ying & Yang Polarity Day Retreat

Time & Location

11 Nov 2023, 09:30 – 17:30

Champneys Spa Forest Mere , Liphook, Old, A3, Liphook GU30 7JG, UK

About the event

If you are looking for a way to improve your physical and mental health, a Yin and Yang retreat may be the perfect option for you. These retreats can help you to reduce stress, improve your flexibility, and increase your overall sense of well-being.

During this one day retreat you will participate in a variety of yoga classes, acro yoga (learn to fly) workshop, deep dive to fascia release session, and restorative Nidra sessions to close this well balanced one day retreat

  • 09.00 – 09.30 – Arrivals

  • 09.30 – 10.00 – Refreshments and Introduction

  • 10.00 – 11.30 – Breathwork & Ying Yang Yoga Flow

  • 11.30 – 11.50 – Break

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