Sat, 19 Aug
|50 Hill Rise studio
Discover with MAVERICKS | Summer Meetup
Discover the joy of an active lifestyle, evolve your skills and learn to feel human again!
Time & Location
19 Aug, 10:00 – 17:00
50 Hill Rise studio, 50 Hill Rise, Richmond TW10 6UB, UK
About the event
EXPLORE. MOVE. THRIVE. - a full day of workshops with Jessica Christensen & the MAVERICKS team! Explore different approaches to Holistic Training with a variety of indoor and outdoor workshops, for all levels. Meet the MAVERICKS team, and find out how to include Holistic Training into your existing practice.
The all-day ticket for the 19th August Meetup includes access to all our workshops: Rope Flow, Primal Moves, Yin-Yang Yoga, Natural Movement and Barefoot Functional Training.
Join our team from TheMavericksWay.org - an educational hub that helps you explore life sciences and holistic training for wellbeing and performance, by MAVERICKS Life Co. From our Training Centre in the Swiss Alps, we bring you cutting-edge life science & holistic training expertise. Learn with our free educational science video series, resources and online workshops. We teach concepts that help you understand your body, improve your skills, and boost your wellbeing.
Learn & train, The MAVERICKS Way!
10:00 - 11:15
FASCIA MOBILITY (studio)
Jessica
A restorative practice that will get you moving freely, untangle tight connective tissues and help you restore full-body mobility.
11:30 - 12:40
BAREFOOT TRAINING (studio)
Jessica
Unlock the power of your feet: explore stance, balance, mobility, stability and gait for walking, running, rhythm and balance skills.Â
14:00 - 15:30
ROPE FLOW (outdoor)
Ben & Jessica
ROPE FLOW : after a group warmup, choose between a beginner and intermediate skills workshop with Ben and Jessica to explore a practice that blends mobility, co-ordination and flow arts.
15:45 - 16:45
STOP Training (gardens)
Ben
STOP Training: State of Play Training, an outdoor movement class that will get you exploring and interacting with the outdoor environment. Stop training... start PLAYING!
15:45 - 16:45
PRIMAL MOVES (studio)
Arnie
PRIMAL MOVES: unleash your primal instinct with this high-energy class, a fusion of natural movement classes with an immersive tribal soundtrack.
Schedule
1 hour 15 minutesFASCIA MOBILITY
Studio
1 hour 10 minutesBAREFOOT TRAINING
Studio