Sat, 09 Sept
|Champneys Spa Forest Mere
Champneys Spa Forest Mere - Weekend Presenter
Time & Location
09 Sept 2023, 11:00 – 10 Sept 2023, 13:00
Champneys Spa Forest Mere , Old, A3, Liphook GU30 7JG, UK
About the event
SATURDAY
10:00 HIIT (45min) – High intensity workout with various training systems and methods. Prepare for some pyramids, Tabata’s and extreme intervals that are based on basic movement. Full of energy and guaranteed fun!
11:00 – HOUSE FLOW - Inspired by yoga postures and combined with chill house music resulting in a energetic yet relaxing flow completed in your own time and pace. Focus on the physical fitness aspect by utilising yoga postures that promote strength, stability, and flexibility.
SUNDAY
11:00 – DEEPWORK - Functional, holistic, dynamic, and yet athletic workout that embraces the Yin and Yang approach to exercise polarity to keep your movement, breathing and alignment in balance.
12:00 – STRETCH & FLOW - A perfect to unwind and stretch it out with a flow that is inspired by Yoga, Pilates, Tai Chi and primal moves. We will go through various dynamic and static stretches.