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🏋️ 3000 Squats In 30 Days

  • 30Days
  • 58Steps
Get a certificate by completing the program.


Voted by a popular demand. Thank you all for sending all your challenge suggestions. This was a clear winner! The challenge is designed to work not only your lower body, but also your entire body, including your core which helps you maintain good posture while performing the exercise. 🎯Should you choose to accept, your mission is to do 100 squats every day. Say whaaaat? 😏😏 No, you don't have to complete them all at once. You may perform it at your own pace throughout the day, but I recommend starting with 5 sets of 20 and working your way up to 4 sets of 25, 2 sets of 50, and so on :) So many benefits you can obtain from this challenge: ⭕ Tone and build muscle ⭕ Improved core strength ⭕ Improved muscular strength and endurance ⭕ Shape your lower body ⭕ Potential body fat reduction ⭕ Feeling good an energised ⭕ Be accountable every day to get those results! ⚠️Warm up and mobility is strongly recommended before you perform daily exercise. Good luck and get squatting

You can also join this program via the mobile app.




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