Personal Trainer and International Fitness Presenter
Uxbridge, West London
Tel: 07912 439610
It has been my aspiration to create all-round personal training fitness space, where everyone is welcome regardless fitness abilities. I would like to take this opportunity to warmly welcome you all.
My mission is simple, to provide versatile personal training and online interactive fitness space for all whether it's online, group or individual purposes.
PERSONAL TRAINING
IIT'S PERSONAL
Personal training on a one-to-one basis. Suitable for anyone looking to improve their fitness, get back into shape after an injury, or simply want a motivating workout.
⚪ Body Transformation
⚪ Weight Management
⚪ Personal and Individual Training
⚪ Sport & Deep Tissue Massage (NEW)
⚪ Strength Training
⚪ Private & Public Bootcamps
⚪ Pre and Post Natal Fitness
⚪ Holistic Functional Fitness
Corporate Wellbeing
⚪ Nutrition Guidance and Support
ONLINE COACHING VIA APP
IT'S FLEXIBLE
Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you. Even if your schedule is hectic and your budget is limited, you can get healthier and fitter
⚪ Bespoke Workout Plans Tailored To Your Goals
⚪ Your Personalised Daily Meal Plan
⚪ On Demand Workouts
⚪ Progress Tracking & Remote Weekly Check-ins
⚪ Fitness challenges
⚪ Re-Focus Sessions
⚪ Video/Audio Check-in & Support Calls
⚪ Mindset Fitness Training
⚪ Smart Watch Integration
⚪ Apple and Android Integration
AT HOME TRAINING
IT'S CONVENIENT
Can't get to the gym? Why not set it up at your house or workplace? Personal training is available at your convenience.
⚪ No equipment no problem. Essential equipment will be provided
⚪ Bespoke training plans to suit around your busy schedule
⚪ Family and friends individual or group workouts
⚪ Equipment rental (Coming soon)
*Limited to a 3 mile radius from Uxbridge.
GROUP FITNESS
IT'S INCLUSIVE
For groups of people with the same mindset, working towards same goals;
⚪ Body transformation
⚪ Long term changes to everyday lifestyle
⚪ Competition preparation
⚪ Body weight management (loss, gain or maintain)
⚪ Pre and post-natal
⚪ Sports performance specific group training or individual training
I have you covered!
Get in touch and start your fitness journey today.