Personal Trainer and International Fitness Presenter
Uxbridge, West London
Tel: 07912 439610
It has been my aspiration to create all-round personal training fitness space, where everyone is welcome regardless fitness abilities. I would like to take this opportunity to warmly welcome you all.
My mission is simple, to provide versatile personal training and online interactive fitness space for all whether it's online, group or individual purposes.
PERSONAL TRAINING
IIT'S PERSONAL
Ideal for anyone looking to increase their fitness, recover from an injury, or just want a fun workout. We will conduct a series of body function tests to gauge your mobility, flexibility, cardio, and muscular endurance prior to assigning each workout plan. We will develop a customised exercise plan based on the findings and your noted goals.
⚪ Weight Management
⚪ Personal Training
⚪ Sport & Deep Tissue Massage (NEW)
⚪ Strength Training
⚪ Private & Public Bootcamps
⚪ Pre and Post Natal Fitness
⚪ Holistic Functional Fitness
⚪ Corporate Wellbeing
⚪ Nutrition Guidance and Support
ONLINE COACHING VIA APP
IT'S FLEXIBLE
Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you. Even if your schedule is hectic and your budget is limited, you can get healthier and fitter
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⚪ Bespoke Workout Plans Tailored To Your Goals
⚪ Your Personalised Daily Meal Plan
⚪ On Demand Workouts
⚪ Progress Tracking & Remote Weekly Check-ins
⚪ Fitness challenges
⚪ Re-Focus Sessions
⚪ Video/Audio Check-in & Support Calls
⚪ Mindset Fitness Training
⚪ Smart Watch Integration
⚪ Apple and Android Integration
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AT HOME TRAINING
IT'S CONVENIENT
Can't get to the gym? Why not set it up at your house or workplace? Personal training is available at your convenience without leaving your home.
⚪ No equipment no problem.
⚪ Essential equipment will be provided
⚪ Bespoke training plans to suit your busy day
⚪ Family and friends individual or group workouts
⚪ Equipment rental (Coming soon)
*Limited to a 3 mile radius from Uxbridge.
GROUP FITNESS
IT'S INCLUSIVE
For groups of people with the same mindset, working towards same goals;
⚪ Long term changes to everyday lifestyle
⚪ Competition preparation
⚪ Body weight management
⚪ Pre and post-natal
⚪ Sports performance specific group training or individual training
I have you covered!