Yin & Yang Polarity Day Retreat

Service Description

During this one day retreat you will participate in a variety of yoga classes, acro yoga (learn to fly) workshop, deep dive to fascia release session, and restorative Nidra sessions to close this well balanced one day retreat 09.00 – 09.30 – Arrivals 09.30 – 10.00 – Refreshments and Introduction 10.00 – 11.30 – Breathwork & Ying Yang Yoga Flow 11.30 – 11.50 – Break 11.50 – 12.50 – Tribal Fascia Flow 12.50 – 13.00 – Break 13.00 – 14.00 – Healthy three-course light lunch 14:00 – 15:30 – Acro Yoga (Learn to fly) 15.30 – 15.40 – Break 15.40 – 17.00 – Yoga Nidra 17.00 – 17.30 – Q&A over herbal teas It is important to have an open mind and a willingness to experience new things. Yin and Yang retreats can be a memorable experience, but only if you are willing to let go of your expectations and surrender to the process. A blissfully relaxing practice where it journeys deep into your subconscious to promote clarity and the opportunity to experience deep freedom within ourselves.